Mitchell, William A. Year update, preparatory manuscript Important Precautions Not for use during pregnancy or lactation. If you have a medical condition or take pharmaceutical drugs please consult your doctor prior to use Disclaimer This information in our Herbal Reference Guide is intended only as a general reference for further exploration, and is not a replacement for professional health advice.
This content does not provide dosage information, format recommendations, toxicity levels, or possible interactions with prescription drugs. Accordingly, this information should be used only under the direct supervision of a qualified health practitioner such as a naturopathic physician. Wild yam root is most often available as a dried herb.
Because of its bitter taste, the root itself in not often consumed fresh. As a supplement, you can take wild yam as capsules, tablets, tinctures, or extracts. Creams made with wild yam are also popular, especially as progesterone creams. Wild yam is frequently used in combination with other herbs, especially those that have an estrogen-like effect or balance hormones in some way.
Herbal teas also help to disguise the bitterness of yam. Wild yam is considered safe for topical and internal use with no notable side effects at normal doses. Mild effects like nausea and upset stomach can occur but usually only when taking large doses. It's recommended that people with hormone sensitive conditions like uterine fibroids, endometriosis, and certain cancers should avoid the use of wild yam.
It should not be taken during pregnancy. Wild yam is an old herb with many modern uses. It can be especially beneficial for women from preconception to postpartum and all the way through menopause. Search 0 Cart. What are you looking for? Not sure where to start? Our Story. Get to know the story behind Euphoric Herbals. Our Impact. Our Apothecary. Looking for some help? Skin Care. Natural tips for skin care, remedies to relieve a rash, and everything in between.
That said, these products are not regulated by the FDA, and manufacturers are not required to disclose the amount of wild yam root extract that their products include. Despite a lack of evidence for these claims, people who use wild yam root cream to treat menopause or PMS symptoms often rub it on their stomachs. For the supplement form, you should always follow the instructions on the packaging.
Supplements are not regulated by the FDA either, so look for a product that has been evaluated and verified by a third-party testing service. While dosage guidelines for wild yam root products are unavailable, many companies recommend applying the cream once or twice per day. Neither the topical creams or oral supplements are regulated by the FDA.
Wild yam root is widely sold as a skin cream but may also be found as a supplement. It has traditionally been used to treat hormonal conditions, such as menopause and PMS, as well as alleviate symptoms of arthritis.
Yams are nutritious tuber vegetables that are often mistaken for sweet potatoes. Here are 11 health and nutrition benefits of yams. Chinese yam has been used for its medicinal properties for centuries. Read more about its benefits. Sweet potatoes and yams are both tuber vegetables, but they're actually quite different. Wild yam is often combined with other herbs known to have estrogen-like effects, namely black cohosh.
Wild yam creams, tablets and powders may contain synthetic hormones since they are produced in labs. Check the ingredients carefully and consult a doctor. Wild yam Dioscorea villosa was used in the 18th and 19th centuries to help with menstrual cramps and childbirth. The parts used are the dried roots or rhizome. Additionally, it was used for upset tummies and coughs. The roots of the wild yam contain diosgenin, a plant-based estrogen the can convert into the hormone known as progesterone.
Probably the most familiar use of disogenin is the birth control pill, which was first produced in the s. A perennial vine, wild yam is typically the long, slender and knotted tuberous rootstock of the plant.
The leaves are heart-shaped, growing anywhere from two to six inches long and nearly as wide. The lower leaves often grow in twos and fours, and the plant contains small greenish-yellow flowers that smell a lot like cinnamon. Many of the varieties develop edible tubers much like potatoes. The ornamental variety is D. History suggests it has been used to make the first birth control pills before the synthetic versions were available and has been used to relieve digestive issues, asthma and gastritis.
Additionally, it has been reported that Native Americans used wild yam to help relieve pains associated with childbirth. I cannot stress enough that there are insufficient studies on wild yam.
Therefore, you need to consult with a doctor or herbalist first, especially if you are pregnant, nursing, suffer from any disease or are taking medication. The University of Maryland Medical Center warns that wild yam extract could cause problems if you are currently taking estradiol, which is an active ingredient that may be in your birth control pill or hormone replacement therapy.
Allergic reactions are possible, so it is best to stop taking wild yam extract if you experience rashes, swelling of the tongue or lips, difficulty breathing, or throat swelling. Wild yam has many purported uses and benefits, but insufficient scientific data exists for some of them, such as menopause relief and hormonal balance.
However, the the top five proven benefits of wild yam include:. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world Benefits Uses Wild Yam vs. Yam vs. Mexican Yam vs. More Nutrition Dr.
0コメント