The only exceptions to this are avocados and plantains. Also, it is important to know that when you blend fruit in a smoothie, it is no longer counted as zero points. Top This: Baked Potatoes Start with a small baked potato 4 SmartPoints value , then load it up with one of these 0 SmartPoints value toppings, and dig into a hearty, healthy meal. Generally speaking, the heftier the bread, the higher the whole-grain content.
Hi I started weight watchers a couple of weeks ago online, so far i have lost 8. I find it really good as you can still eat whatever you want you just eat more sensibly and learn not to indulge all the time. Im finding the new pro points plan really good too.
I did the old plan years ago and lost about 2 stone but put it back on when i had DS2. I have got a lot to lose so I know it wont be quick and will take a long time.
Today I have had a weight watchers muffin for breakfast, a low fat hot pot and mash for lunch, and noodles for tea. I have been snacking on fruit and jelly because they are 0pp and i love the ww yogurts that are just 1pp. Thanks everyone for the replies. How many points does that equal? Hi Sarah - ww works really well for lots of people and I lost 35 pounds on it a couple of years ago before the new pro points plan came in - after my ds was born.
I made lots of the veggie soup and ate that with a salad and maybe low cal bread for lunch - but normal bread is fine too I just wanted to stretch my points further. If you are eating the low - cal bread - like nimble or ww bread then I would say toast it as it tastes much nicer and those light or even extra light dairylea triangles are pretty good esp with a dab of marmite on. I would say though that doing some exercise whilst losing weight esp if you need to lose stones like I did - will really help as it will tone up those flabby bits.
I've joined rosemary Conley since putting a little back on and I do Zumba twice a week plus normal aerobics once or twice a week and I've found that fab. People keep asking if I've lost weight when I really haven't put on a few pounds after a holiday in Spain even - but it really tones the waist and is sooooooo much fun but also really good for you. Best thing I have ever done and no matter how much of a crappy day I've had or how late home my hubby is - so I really have to rush to get there on time and dont' feel like going - I'm on such a high when I've been to Zumba and the music is fab and I end up dancing round my house all the time.
Sad I know but it's great. Anyway - off to read a bedtime story to my dd xx Hope you do well with your healthy eating plan - once you know what you're doing and what to eat it will be a breeze. Crusty Baguette. When i say baguette I don't mean one of those giant french sticks that you get from the supermarket, I mean a standard size sandwich baguette which on average seems to be about 8pp.
If you are going out to a bar or restaurant they often serve sandwiches in baguettes so it's helpful to know how many points are in the bread. Labels: How many pro points in Emma Shilton 8 January at Seren 9 January at Unknown 3 August at Newer Post Older Post Home.
I just bought this bread for the first time today so defo making this for my lunch on Sat : I love your blog Claire, fair play to you! I'm only back in ww a few weeks and have half a pound to go to my first silver 7.
Going to class tomorrow so fingers crossed!! I need to lose pretty much the same amount of weight that you did so seeing that it can be done is a real inspiration :. I'm reading your blog from America.
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